The nutritional value of Littaro chestnut kernel is rich in Unsaturated fat acid, vitamins minerals, which can prevent treat coronary heart disease, Arteriosclerosis, softening, osteoporosis other diseases. It is a good tonic for anti-aging longevity. Chestnuts are rich in Riboflavin. Frequent consumption of chestnuts has a good carbohydrate content for long-term refractory children's mouth sores adult Aphthous stomatitis. Chestnuts contain Riboflavin. Eating chestnuts regularly has a good carbohydrate content for children's sore tongue adults' Aphthous stomatitis, which can provide more heat energy for the human body, help fat metabolism, achieve the effect of supplementing qi, strengthening spleen, tonifying intestines stomach.

Strong muscles bones: Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels, muscles, prevent treat osteoporosis, waist leg pain, muscle pain, delay human aging. It is an ideal healthy fruit for the elderly. Eating organic chestnuts raw often also has the effect of treating lower back leg pain, relaxing muscles, activating collaterals.

What is the nutritional value of Li Taro Gan Li Ren

1. The rich Unsaturated fat, vitamins minerals in chestnuts can prevent treat hypertension, coronary heart disease, Arteriosclerosis, osteoporosis other diseases. It is a good tonic for anti-aging longevity.

2. Chestnuts contain Riboflavin. Eating chestnuts often is good for children's sore tongue adults' Aphthous stomatitis.

3. Chestnuts are a variety of dried fruits with high carbohydrate content, which can provide more heat energy to the human body help with fat metabolism. They have the effects of nourishing qi, strengthening the spleen, enriching the gastrointestinal tract.

4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels, muscles. They can prevent treat osteoporosis, waist leg soreness, muscle pain, fatigue, delay human aging. They are an ideal health fruit for the elderly.

According to scientific experiments, chestnuts are rich in nutrients, with fruit containing up to 70.1% sugar starch, 7% protein. In addition, it also contains fat, calcium, phosphorus, iron, a variety of vitamins trace elements, especially vitamin C, B1 carotene, which are higher than ordinary dried fruits. Chestnuts are rich in nutrition. In addition to rich starch, they contain monosaccharide disaccharides, carotene, thiamine, Riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts other nutrients.

Gan Li Ren is one of the earliest cultivated fruit trees in China, with a cultivation history of approximately 2000 to 3000 years. The leaves are lanceolate oblong, with serrated edges. Flowers unisexual, monoecious; The male flower is a catkin, when mature, the involucre splits the chestnut fruit falls off. Nuts are purple brown, covered with yellow brown fuzz, nearly smooth, with pale yellow flesh. Chestnut kernels contain sugar, starch, protein, fat, various vitamins minerals.