"Chestnuts smell know the world's autumn." At present, the streets lanes are full of the aroma of Roasted chestnuts in sugar-coated heated sand with sugar, which makes people have a good appetite. Apart frying, roasting, cooking independently, chestnuts also have many good cooking companions. Why eat more in autumn.

Chestnuts+chicken. Chestnuts, like sweet potatoes sweet potatoes with high cassava starch characteristics, have soft materials. In addition, they taste sweet can decorate the taste of the main meal. Therefore, the dishes cooked with chestnuts have always been particularly delicious, such as Stewed chicken with chestnuts, chestnut bone soup, chestnut Huaishan medicine duck soup, chestnut stewed beef, chestnut stewed lamb chops, etc. Among them, Stewed chicken with chestnuts is one of the classic home style stir fry. The two foods complement each other in taste: chestnut improves the sweetness of chicken, chicken improves the delicacy of chestnut. In terms of nutrition, chestnuts are rich in sugar dietary fiber, as well as B vitamins various minerals. Chicken is rich in protein food, so the two are also very complementary in nutrition.

Chestnuts+grains. Whether cooking porridge steaming rice, adding some chestnuts will greatly improve the taste nutrition, such as Babao Congee, chestnut millet soup, chestnut rice, etc. Although a molecular biology perspective, chestnuts belong to dried fruits. But a nutritional perspective, it is more suitable to treat chestnuts with low calorie high cassava starch as "miscellaneous grains". Although chestnut is sweet waxy, its gi value is less than that of white rice, which is suitable for replacing white rice, white flour Mantou, fresh noodles other dinners. Its nutritional value is higher than that of ordinary grains.

Chestnuts+mushroom. Mushrooms chestnuts are a traditional specialty food in Anhui cuisine. Mushrooms are delicious mellow, rich in vitamin D Lentinan, chestnuts are sweet, soft glutinous, golden yellow in color, rich in dietary fiber a variety of minerals. Both are good partners in terms of taste nutrition. Before making this common dish, chestnuts must be cooked well in advance.

It must be noted that eating too many chestnuts can easily cause bloating. If the stomach intestines are good, such as those with digestive problems, reflux esophagitis, easily bloated stomachs, they should eat fewer chestnuts. Chestnuts have a high calorific value, it is recommended for healthy adults to limit their daily intake to around 7-8 (moderate size). Additionally, it is important to reduce the amount of regular meals consumed.