In Sichuan, Fujian, Guangdong, Guangxi, Guizhou, Yunnan other regions of China, chestnut fruits are mostly propagated through fruiting, with uneven sizes, low sugar content, high starch content, slightly powdery flesh. They adapt to the climate characteristics of high temperature humidity, therefore are also classified as southern chestnut.

The protein content of fresh chestnuts is 4% to 5%, although as much as peanuts walnuts, it is slightly higher than cooked rice. But in some aspects, the nutrition of chestnut is higher than that of grain. Chestnuts are rich in vitamin B1 B2, with vitamin B2 content at least four times that of rice 24 milligrams of vitamin C per 100 grams.

This is incomparable to grain. When adding Roasted chestnuts in sugar-coated heated sand, a small amount of sugar oil will be infiltrated, so the heat will be higher. Six seven servings per day are sufficient, it is necessary to reduce the intake of staple foods appropriately burn calories through exercise. Chestnut is one of the earliest economic tree species cultivated by humans, China has a long history of cultivating chestnut. Li Taro